Anger Counseling - Learn To Control Anger Using The Secret Count.
Before We Start The Video, Do You Want An Anger Class Right Now?
Courts and business houses accept the certificate from these classes as sufficient for their anger management programs.
Not only this, but they have also been proven by happy graduates to reduce anger levels significantly in as little as 6 weeks. The difference will show in what you do and the way you think once you have learned what is available.
Satisfaction is guaranteed.
Today's Action Step
*Count silently in your mind,while breathing in deeply.
*Exhale while you continue your count
*Repeat this for as long as you need to, even if it means you have to count beyond the number 10.
The deep breathing that calms you, while the counting serves as a distraction for your mind while your anger is calming.
See You Tomorrow
That's it for today, I will be back tomorrow with another answer to another of the big questions about how to calm and control anger.
One More Thing
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