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My Single Best Idea For
Getting Control Of Anger Quickly
It is unfortunate that when you start to think of anger management that you do not always get the best ideas first. It is also unfortunate that when you think about handling anger along with other people that it is many times looked at as if something is weak about you.
Well the truth is as you already know that human beings are social creatures, who excel when they are working along with other people who are like them are focused on accomplishing the same things.
So instead of just dragging along and slowly going about trying to solve your anger situation alone, there is something powerful that you can do to speed up how fast you learn to stay calm and in control of your anger. And once you do this one thing, you will rarely if ever again have a level of anger that needs you to have a concern about it.
This thing that you do is to get yourself a good anger support group.
Dealing with your anger one on one with an anger therapist is good when it is the best you can do, but nothing in anger management substitutes for having a good support group.
This group would be made up of people who are fighting off their anger and finding success against the thoughts and feelings that tries to subdue them and make them give in to their angry feelings.
Using a support group that you can get access to when you need it is hands down the best way to quickly get long term relief from anger problems.
Don't fall for the lie that keeping things to yourself is a good solution to dealing with anger, and handling situations. Many times this is done so that you do not offend another person. But the problem with hiding your emotions and not expressing them correctly is it is really the worst way to try to control your anger.
Keeping quiet about things, keeping grudges, and stuffing your anger inside you turns angry situations that could have been easily corrected into a dangerous thing.
The medical facts also warn that when anger is not properly expressed, or talked out with the right people your heart, the part of you that pumps your blood, often suffers a lot of immediate and ongoing damage that in as little as three years time could be a real threat to not only your happiness, but to your very life.
Three years of poorly expressed anger is enough to kill you.
What I am saying is that anger that is by habit, or continually not dealt with in the right way and with the right people can kill you in less than 5 years.
Angry people without a doubt live shorter and more lonely lives than people who get to express their anger sufficiently.
So if you are challenged by anger, trying to solve your anger problem all alone without helping and being helped by others is a set back to you. It is not good. It is better for you to have reliable advisers on your side that you can talk to.
You do not have to get into the way of telling all of your most intimate details to other people, but find a good group (you could even use one online) and as you contribute you will know what to share and what to keep, but at the end of it all you will be better at controlling your anger.
You will find that you have a lot more control and a stronger attitude as you give your experiences to help others, and use their experiences to help you.
See you again soon with another anger management tip.